UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

"(Older adults) just wake up a lot more because of ... To try and get better sleep at night, you can also try spending less time in bed during the day, she said, including reducing naps.

I remember once there were five of us in one bed, laid head to heel to fit us all in." 12."'Traditional' marriage in the '50s ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

However, it would make sense that older adults who do resistance training would ... Light stretching before bed can be a great idea to relax stiff muscles and signal to your body that it’s ...