Use your non-throwing arm to point in the direction of your target. You then bring this arm down as your throwing arm comes through in an arc over the top of your shoulder.

Having collected the ball in both hands, stand sideways to the target. The throwing arm is taken back behind the head. Pull the non-throwing arm through. Throwing arm swings forward keeping the elbow ...

Thank you. NATASHA: And I throw the balls onto the court, so we can either throw them overarm, like this… Or we can throw them underarm and roll them onto the court. RAFA: We’re gonna have a ...