Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress levels ...

It's a pretty intense backbend ... Always rest and relax after the poses. Notice how you feel after yoga for energy.

It’s safe to say no one will swing by for the yoga. Although maybe they should. Not the poses, that is ... end of a penalty kick—it happens pretty infrequently but can make all the difference.

Eating a big meal, and having a sour backwash in the throat is pretty common ... then you can also choose to do yoga for acid reflux. Some of the poses can regulate stomach acid production ...