Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

While both are made from cornstarch, high-fructose corn syrup is ultra-processed. Cornstarch is converted into sugar to make regular corn syrup, but additional enzymes are then added. These ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, and skin health while providing natural energy. Gluten-free and ...