Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, and skin health while providing natural energy. Gluten-free and ...

While both are made from cornstarch, high-fructose corn syrup is ultra-processed. Cornstarch is converted into sugar to make regular corn syrup, but additional enzymes are then added. These ...