Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

This movement happens in three planes of motion: The sagittal plane, which involves the low ... And so can doing specific exercises, like the ones below, that move and strengthen your low back ...

Many of the exercises we do to target our lower body occur in the sagittal plane [front to back]. Neglecting the other two can, over time, create muscular imbalances and contribute to joint ...

“In day-to-day life, we tend to move only in the sagittal plane, neglecting the other two ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching ...

Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...

More erect sagittal plane movement patterns are believed to increase injury risk. Whilst three-dimensional (3D) measurements are considered to be the gold standard, they are complex and ...