Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and acid reflux. Find out whether side, back, or stomach sleeping is best for your ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

If you have sleep apnea, you might be wondering if a smart mattress can help manage symptoms. We put that question to Dr ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

And if you don't have sleep apnea or snore, sleeping in a position you feel most comfortable in and where you wake least frequently "is probably the simplest common-sense advice." She emphasized ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Don’t put yourself in a bad position — here are the ... blood circulation to the heart and baby. Sleeping on your back may also worsen sleep apnea and breathing issues because gravity pulls ...