Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18 ... and about 40% said they sleep with a plush toy. “I wonder if people are seeking ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a new study. Researchers analyzed data ...

A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light often gets a bad rap, probably because most ...

Choosing the right mattress can often determine whether you have a good or bad night's sleep. While adults spend nearly a third of their lives sleeping, the role of mattresses in sleep quality has ...