Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle melodies, those ancient lullabies we ...

Music therapy has proven to be one of the most effective ways to boost energy and improve overall well-being. When you ...

Wind Down will automatically turn on if a teen is on the app after 10pm, interrupting the For You feed with a full screen takeover and playing calming music. The social media giant said that in ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

That’s why students and staff at the University of La Verne welcome a new initiative that uses music and sounds to enhance ...

Watch Ginger and the Vegesaurs as they relax and sleep to beautiful calming music. The soft and slow music will help your baby or toddler drift off to sleep, with two hours of uninterrupted ...

It launches a full-screen takeover that plays “calming music” and asks teens to perform a breathing exercise. If they continue to use the app after the first reminder, TikTok will display ...

If a teen under 16 is still using the app after 10PM, TikTok will interrupt their feed with a full-screen “wind down” reminder, which will play “calming music to help teens relax and be ...