Navigating the complexities of workplace stress is crucial for maintaining both mental well-being and high productivity. By ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

Is stress keeping you awake ... It's hard to replace time in a true outdoor green space. But you might still boost relaxation by engaging your senses. For example: Listen to recorded birdsong ...

A 2021 review of literature points out that several studies have linked excessive smartphone use with increased stress levels. Screen time may also negatively affect sleep, which may also lead to ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Soothing music flowed within the room last week as about 60 people closed their eyes, breathed slowly and pictured in their mind a time they felt happiness and joy. “It’s a place ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities ... Make your own ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...