But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

Is stress keeping you awake ... It's hard to replace time in a true outdoor green space. But you might still boost relaxation by engaging your senses. For example: Listen to recorded birdsong ...

A 2021 review of literature points out that several studies have linked excessive smartphone use with increased stress levels. Screen time may also negatively affect sleep, which may also lead to ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities ... This exercise ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.