Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

How about trying a weighted blanket? Some claim they can help with anxiety, stress and even getting a better night's sleep.

From sleep to stress levels, the impact of these habits can be more significant than you think. 1. Lack of physical activity “A sedentary lifestyle can lead to weight gain, high cholesterol ...

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...