Beans contain amino acids, which are the protein building blocks the body uses to heal and to make new tissues, such as bone, muscle, hair, skin, and blood. Protein is an essential nutrient.

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

The anthocyanins in beans, a type of antioxidant compound, can help "boost insulin sensitivity," Wegman says, helping the body use glucose properly and keep "your blood sugar levels closer to normal." ...

From coloured hearts to kidney beans, red pills and '100', here is what the emoji on your child's phone really mean - and what to do if you see them using them. In Adolescence, a critical plot ...

These gases need an exit, and that’s what cause you to fart. Beans contain a type of sugar called oligosaccharides. Your body can’t digest these sugars properly, so they make it all the way to ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Autumn-sown broad beans are most likely to be infected, but even in spring the disease can be troublesome. Broad beans grown in fertile, well-drained soils resist attacks. So make sure your soil has ...