When it comes to squats, I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Try sumo squats by taking your feet a little wider and turning your toes slightly out to target more of the glutes. Ensure full squat depth – research shows that the glutes are most involved in ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

This should be doable because the range of motion is very little compared to other squats. “The sumo squat requires more hip mobility than the standard squat. The move will stretch the groin and ...

Sameera, who is enjoying her fitness journey, took to Instagram, where she shared a video of herself doing landmine sumo ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...