Creative depictions of cold water swimming show how writers' insights can advance knowledge of the senses hardest to describe ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Hundreds of swimmers gathered in south-west London on Saturday for the return of the Cold Water Swimming Championships. The competition returned to Tooting Bec Lido for the first time since before ...

The first wild swimming retreat I did was in Cornwall. It was back in 2020 when swim stays were not quite the phenomenon they ...