SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

HUAWEI has partnered with Manila Padel Club (MPC) to bring advanced fitness technology to women athletes and fitness athletes ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...

Livvy Dunne is showing no signs of slowing down despite facing a knee injury.The LSU gymnastics star shared a workout selfie ...