Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues.

Easy yoga poses for kids include mountain pose ... While these poses are suitable for older kids and adults, they may want to explore more advanced poses and sequences. Each pose may be held ...

Staying active is important in older ... a yoga mat for padding and to reduce your chance of slipping. If possible, find someone who can supervise you and provide support. Modify the poses as ...