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4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...

adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...

Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.

UWC Bestmed Fast & Flat 10 & 6.5km Run/Walk is a road-running race in Western Cape, covering 10km and 6.5km, on 2 June 2018.

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