This 30-day meal plan is set at 1,800 calories each day ... Make it 1,500 calories: Omit kefir at breakfast and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add 2 Tbsp.

This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...

7-day Mediterranean diet meal plan 6 health benefits of the Mediterranean diet Potential downsides of the Mediterranean diet Insider's takeaway Read next ...

We have stuck to a strict ingredient budget of £7 per person for the week, which averages out at just under £1 per portion ... can be eaten cold the next day or reheated in the microwave.

Day 3: Creamy pasta with broccoli and sweetcorn The perfect creamy pasta dish for busy weekdays, this meal goes from pan to plate in just 15 minutes. You can use any pasta shape you like here ...