We’ve taken this into consideration to create a high-protein, gut-healthy meal plan. In addition to being rich in fiber and probiotics, each day has at least 80 grams of protein to keep you ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support stable energy levels and improved gut health. This plan prioritizes anti-inflammatory foods like leafy greens, dark ...

If cutting added sugar and reducing inflammation feels like a challenge, this seven-day meal plan makes it easy, practical and delicious. With minimal prep, straightforward recipes and a focus on ...

This budget-friendly slow cooker meal plan covers a week's worth of dinners ... which averages out at just under £1 per portion. We’ve based most of our costs on the smallest available pack ...

This budget-friendly vegetarian slow cooker meal plan covers a week's worth of dinners ... regularly as part of a standard family shop. Day 1: Split pea and spinach dal Nothing says comfort ...

Those with high cholesterol who may require statins could benefit from a meal plan ... 1⁄2 large cans of chickpeas in water (drained), lemon zest and juice, fresh herbs, and black pepper. Day ...

Heart UK experts have put together a Seven-Day Meal Plan full of cholesterol-busting ... topped with 2 tablespoons of peanut butter and 1 slice of banana, plus 1 bottle of Benecol raspberry ...