Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Every cook needs several tried-and-true family favorite chicken recipes they can count on for busy weeknights. This ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Plenty of sports to enjoy!

Another day of sunshine and highs hitting the mid-40s. Wednesday night's low will drop below freezing, so be aware of some re ...

Utah Rep. Blake Moore, vice chair of the House GOP Conference, said lawmakers are nearing an agreement on the reconciliation ...

Unlike Palomar, which operates hospitals in Escondido and Poway, Mesa Rock is not subject to public records laws, and ...

Look for students to be off an entire week during Fall Break Oct. 6-10. The week, which coincides with the start of the ...

Users on Instagram and TikTok are highlighting how ChatGPT can help plan grocery lists. The AI tool can create suggested ...

Poet introduces her first children’s book, “Fumious Rex: The Outcast Cat,” with her sons Bly and Rowan Pope, professional ...

Safety is often overlooked in the rush to bring humanoid robots to the workplace. As high-profile corporations ranging from ...