During sleep, the body releases hormones that fuel physical growth and development, brain circuitry, and sexual maturation. Between 14 and 17, teens should get between eight and 10 hours of sleep each ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...

Sleep – we all need it, but how much? Turns out it’s not as clear-cut as it might often seem. Most of the recommendations out there for how many hours of sleep we need for optimal health are ...

a sleep monitoring wristwatch that detects sleep duration, efficiency, and disturbances. At the beginning and end of the dream recording period, participants were subjected to psychological tests ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Most of us know someone who regularly has memorable dreams, because usually they can't resist sharing it with you. You hear ...

The research team analysed data from more than 60,000 people in the UK Biobank, which worked out at more than 10 million hours of sleep data. They tracked the death rates of the participants over ...

Answering the question, 'How can women look 10 years younger?', Dr Rohrscheib told GB News: "Ensuring you get seven to nine hours of good quality sleep each night is one of the best ways to maintain a ...

The American Veterinary Society of Animal Behavior (AVSAB) says that about a week after a puppy gets their first round of vaccinations (at around 7 weeks old), it's safe to take them on short walks ...

As a journalist who does shift work - I'm obsessed with sleep. I don't get enough of it, and it's pretty irregular when I do. And so, when my Apple Watch informs me I've had more than 8 hours ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

From an office job to the big leagues in the blink of an eye, Myles Smith is just sticking to working hard and enjoying the ...