Addressing this crisis requires equipping youth with the right tools to manage stress and emotional challenges. This listicle ...

Buddhism teaches that suffering arises from attachment to desires, outcomes, and material possessions. Gratitude shifts your ...

Spend time with family or friends. Social connections are vital for mental health. Good nutrition supports brain function and ...

This listicle explores 10 powerful mindfulness practices that can help young people enhance their emotional resilience, empowering them to thrive despite the pressures of modern life. 1.Engage in ...

An eclectic mix of crime drama and meditative mindfulness, Murder Mindfully is a must-watch for anyone wanting to explore a ...

School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD. The study, “Associations ...

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...