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Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

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Parents can use some effective strategies to make physical activity fun and something kids look forward to every day. Here are 6 effective ways to encourage kids to exercise daily.

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Committing to a no-spend year is hard-core, but a no-spend day once a week when you do not spend money other than on ...

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