Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Training & racing the 100m – here’s why! Sprinting is all about power, technique, and precision, and I’m challenging myself to get faster, stronger, and race-ready. Lakers' LeBron James says ...

considering the rapid advancements in technology and the training of athletes. Bolt is arguably one of the greatest sprinters to participate in the sport with an unbeaten streak in the 100m and ...

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own ...

There are many strong competitors in the 100m sprint, and I have been trying to ... explaining her regular training under coach Abdullah Hel Kafi and the support from Bangladesh Navy behind ...

An Italian exodus is underway from the Padova-based sprint training group led by coach Marco Airale. Daryll Neita, who finished fourth and fifth in the Olympic 100m and 200m last summer ...