Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

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A Sydney woman has revealed her plans after scoring the entire $100m Oz Lotto jackpot, making her the biggest sole winner in the game’s history. The Elizabeth Hills woman thought she was ...

Training & racing the 100m – here’s why! Sprinting is all about power, technique, and precision, and I’m challenging myself to get faster, stronger, and race-ready. Lakers' LeBron James says ...

The Powerball jackpot for Monday’s lottery drawing has jumped to an estimated $100 million with a cash option of $45.3 million. The winning numbers were: 12, 37, 47, 54 and 60. The Powerball ...

The now 38-year-old put that to bed back in 2016, as James Corden challenged him to a 100m dash on his hit American show 'The Late Late Show'. Bolt was tasked with racing against Corden ...

It may be a few years before spades are in the ground but Newcastle United's key decision makers are plotting a new state-of-the-art training ground ... unveiling the £100m project.

The Home Office has announced an extra £100m for neighbourhood policing in England and Wales, as part of its pledge to put more officers on the ground by 2029. It comes on top of an initial £ ...

An asteroid said to be the size of the Statue of Liberty could hit Earth in less than 10 years, with scientists forming a global defence plan. The 100-metre wide asteroid, referred to as 2024 YR4 ...

Personally, I rarely program standalone ab workouts, even as finishers. Whether you enjoy running, weightlifting, cross training, gymnastics, or calisthenics, your core muscles are fundamental to ...