Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

Reap the benefits of the anti-inflammatory diet ... high-protein and anti-inflammatory diet recipes. If you’re following this plan for weight loss, you may want to choose a meal with a similar ...

In this 30-day high-protein meal plan for healthy aging ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests ...

This can reduce calorie consumption and ... choosing an effective low-carb or high-protein diet, consider working with a healthcare provider to develop a plan that's safe and meets your health ...

high-protein, and high-fiber meals; Food Veg and Fit Heart are plans both low in fat, sodium, and cholesterol; Keto is low on sugar and carbs but high in fat. You have the option to choose your ...

A well-balanced diet should contain approximately 20% to 35% of calories from fat. That looks like 15 to 25 grams of fat per meal, based on a 2,000-calorie diet ... following a diabetes-based meal ...