Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...

Xiaomi has launched the Redmi Watch Move, its first locally made smartwatch in India. With fitness tracking, AMOLED display, ...

These ponytails are beginner-friendly, budget-conscious, and salon-slaying. From curly glam to sleek and straight, here are the best styles to buy in Nigeria right now.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Please spend some time playing the game. Come back to review it starting at 12:00pm PST on Apr 19, 2025 ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose ...

They are not athletes who have a planned progression with a 5-10 per cent variation, said trainer Yogesh Bhateja ...