You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

These recipes take just 15 minutes to prepare ... seasoned and will be ready to eat in a little more than a minute before running out the door. This ricotta toast with peaches and prosciutto ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

It can set you free from fleeting aches and pains.

What if everything you needed for daily life was within a 15-minute walk or cycle ride from your house? Welcome to the 15-minute city. Video by Rhys Aaron Lewis Follow BBC Reel on Twitter ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...