Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

If you’re looking for a wrist-friendly workout that can be ... you could even skip the 15-second rest entirely, and do each exercise for the full minute. There’s not much to dislike here ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless options to help you ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works ... There’s also a 5-minute ab series, which really works all of the muscles ...

There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

“The stair climber challenges your cardiovascular [system] in a different way than the treadmill ... also noticed that the workout was becoming more enjoyable, and 15 minutes began to feel ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Walk, jog and even run in the house, even if you’re at your desk, using this under-desk treadmill ... this 15-pound version is on sale for 31% off. 8. Give yourself a good toning workout ...