Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains ...

Speaking to InStyle, the Friends actor explained: “I had an injury last fall and I was only able to do pilates which I ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

I have always hated the gym. Not in a casual, “Oh, I don’t feel like working out today” kind of way, but in a deep, visceral, ...

Whether you’re a casual listener or audiophile, we tested over a dozen pairs to find the best wireless headphones. Our picks ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 ...

Jeffing is a training method switching between walking and running. Jeff Galloway talks us through why it's called Jeffing, ...