Beginner runners—or those who are new to racing—can sign up for a half as their first race, so long as they have the proper training ... 20 weeks, rather than your typical 10-, 12-, or 14-week ...

Here, we’ll help you formulate your own training plan, giving you the information you ... once you can individually swim for 20-30mins, bike for 20-30mins and run for 20-30mins, you’re arguably ready ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on ...

Craig “Crowie” Alexander captured his third Ironman World Championship in 2011. That same year, Alexander also was the first athlete to win the Half-Ironman (70.3) and Ironman World Championships in ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's ...

SHOWERS, MAINLY AFTER 3PM. HIGH NEAR 64. LIGHT SOUTH SOUTHWEST WIND BECOMING SOUTHWEST 8 TO 13 MPH IN THE MORNING. WINDS COULD GUST AS HIGH AS 29 MPH. CHANCE OF PRECIPITATION IS 80%. NEW ...

The Jigawa State Government has launched a training program aimed at equipping technicians ... tagged “Train the Trainers”, is designed to equip 20 beneficiaries, including members of the ...

We're a week away from pitchers and catchers reporting, but for better or for worse, Major League Baseball's offseason has increasingly dragged into ...