Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...

If you’ve got a kid who likes to jump, climb, and move like crazy, then consider these ninja warrior and parkour gyms in ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

Despite the prevalence of cardiovascular disease, many people are unclear about the role their genes play and how to lower ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...