Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

I was already walking every day so it made sense to squeeze even more benefits from those walks. Straight away ... Now, instead of my usual rushed start to the day, I start with 30 minutes of mindful ...

Cancer is the second-leading cause of death globally, accounting for an estimated 9.6 million deaths, or one in six deaths, ...

While fresh food is often considered healthier than processed foods, usually because it’s harvested at its peak ripeness meaning its rich in nutritional benefits ... in just 30 minutes, making ...

We got our hands on the latest puzzle platformer from Psychoflow Studio and Mureena Oy: Bionic Bay. In this game, A scientist uses a unique teleportation instrument to escape an ancient ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

750 primary schools in England to offer parents 30 minutes of free childcare The first free school breakfast clubs will be opening across the country today – as part of the government’s plan ...

If you opt for pre-packaged shaved sprouts, note that they might be on the thicker side, requiring a few extra minutes of cooking time. Chickpeas are swimming in a creamy vodka sauce that gets ...

The study tested 11 adults in various walking "snack" scenarios, including one-minute walks every 30 minutes, five-minute walks every hour, and no walking at all. Interestingly, the one-minute walks ...

RHyME requires just 30 minutes of robot data and boosts task success by over 50% compared to previous methods.