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This was a sign that I needed to fix things for the better. This is when I decided to face my nemesis head-on. Enter the 30-day plank challenge. Planks should be your go-to exercise if you’re trying ...

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In this article, I’ll share a balanced 30-day kettlebell swing challenge that’ll help you progressively overload your muscles, ensuring consistent strength gains and fat loss results. Before we get ...

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Also trying to approach differently...!!

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