Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Meal planning can help you jumpstart your goals. To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions ...

adding 4oz cubed cooked lamb and a tablespoon of mixed sesame, sunflower and pumpkin seeds to the basic recipe. Snack: 3 Parmesan Wafers (see recipe). Dinner: Roast cod with Coco-almond Broccoli ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.

At 41, she attributes her well-being to a balanced dietary regimen known as the 45-30-25 diet, which consists of 45 percent carbohydrates, 30 percent fats, and 25 percent proteins. In her early career ...

Keep reading to learn more about eating a gluten-free diet, including a sample menu. Most people can eat ... related conditions and develop the best plan for you. Learn more about 21 common ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...