Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Here’s the workout: AMRAP 1 AMRAP 2 AMRAP 3 Seated dumbbell clean and press – 8-10 reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension – 8-12 reps For more 30-minute ...

Here’s the workout: For more 30-minute strength sessions that you can do at home, check out this six-move workout, which focuses on the squat, hinge and press movement patterns, ideal for ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

This muscle-building full-body kettlebell workout is for you ... what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Hold for 30 seconds. Kneel with the hands and knees shoulders apart in tabletop position. Inhale, arch your back and lift your head (Cow Pose). Exhale, rounded spine and tuck the chin (Cat Pose).