Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

Developing as a runner doesn’t have an endpoint, so continuously ramping up your workouts will allow you to continue to see improvements. Going from easy runs to interval sessions is a big step ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...

The running year has a rhythm – and the key to long-term success lies in intelligent, holistic training planning.

You might also want to use your phone or a fitness tracker to measure your distance and time so that you’re stopping at approximately every 400m interval and giving yourself ample time to recover.

When it's cold outside, there's sometimes nothing better than a treadmill workout to reach your daily exercise quota. While we'd all rather be outside in the fresh air, it's not always possible in the ...

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If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...