Fartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

On Friday, the Norwegian distance legend revealed the final track session that might have secured him 1,500m and 3,000m gold ...

Six-time national women’s 400m champion, Patience Okon-George, cruised to victory in the women’s 400m, extending her dominance from the previous day with a strong Season’s Best (SB) of 52.67secs. She ...

Burpees are high-intensity interval training (HIIT) workouts—which require you to do short bursts of intense exercise, followed by a short rest period. Therefore, it is an effective way of burning ...

In the world of tech, some might argue that the term of the decade is AI, but in the bigger scheme of things, beyond this single sector, the most important word may well be “resilience.” ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Janus Henderson and Guardian Life have forged a strategic partnership that will see the asset manager take on the life insurer’s $45 billion investment grade fixed income portfolio. And the deal ...

Kriss Akabusi believes 400m runner Alex Haydock-Wilson has the best chance of breaking his British record—if he decides to switch to the hurdles. Akabusi, 66, has held the record for 33 years ...

Athletic gear is everywhere, and “athleisure” is everyday clothing for many. Compared to what people exercised in decades ago, today’s workout gear seems vastly superior: Better fitting, wicking sweat ...

Morris delivered a standout performance in the men’s 400m, clocking a winning time of 50.81 seconds. This impressive time places Morris second on The Masters’ all-time list for the 400m distance.