Today, we're diving into a hot topic that's been making waves online: the Warrior Diet. If you've been browsing around, ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Here are the top five traits of the world’s super seniors making it to 85 and beyond. 1. They ate the Mediterranean diet, avoided alcohol, refined sugars and no tobacco. They also only ate until they ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

One single-serve 5.6-ounce container of nonfat plain ... If you could use additional inspiration, this 30-Day Mediterranean Diet Meal Plan for Weight Loss can get you started.

More than 55 million people worldwide have dementia, a number expected to nearly triple by 2050. Deaths from strokes may double by the same year, and 10% to 20% of adults experience depression later ...