Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis Brown, M.S.

Down to their very DNA, astronauts’ bodies can change in weird and sometimes significant ways, particularly during a long flight high above the Earth: They start to elongate, often developing a taller ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

During the nine months that NASA's stranded astronauts have spent in space, their bodies endured low gravity, space radiation, isolation and more. Here are all the signs of their ill-health.

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Canada has chosen an Australian partnership for the over-the-horizon technology system to detect incoming missiles.