Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

5) Mountain position to snake pose: In prone position, keep your hands folded at the elbow next to your chest. Inhale slowly ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

Glutes do most of the work, and your back must stay flat. Step-by-step: Choose 5-6 exercises that target different muscle groups (push-ups, lunges, rows, planks, step-ups). Do each exercise for 45 ...

Due to excessive use of mobile and laptop, eye problems have increased a lot these days, one of these problems is blurred ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...