Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...