Aim This is the first review to categorise and understand the principle motivators for and barriers against physical activity, for the primary prevention of chronic disease. It has informed the ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

This article was first published in June 2020. It can be difficult to keep motivated at times, whether you're doing revision, coursework or just doing chores like tidying your room. Once your mind ...