Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

Surya Dev, the Sun god who is worshipped by Hindus since time immemorial, has 7 horses that pull his chariot. Every morning ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Your body produces it when your skin is in the sun ... It's also unclear if or how "power" naps really power you up. 7. Treat Underlying Conditions Feeling spent is not always a problem that ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose ... Learning how to practice mindfulness through 7 chakra meditation that allows us ...

HIGHLAND HEIGHTS, Ky. (WXIX) - A woman’s death is being investigated while her husband is now in jail. Tyler Hern is charged with abuse of a corpse, according to the Highland Heights Police ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr.

QUEENS (WABC) -- A body was discovered in the grass off the Clearview Expressway in Queens on Tuesday morning. Passersby noticed the body along the northbound lanes, by exit 2, just before 9 a.m ...