A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week can increase an older person’s independence, as well as cognitive ...
Two days of bodyweight exercises, such as push-ups, squats, or wall sits. Tai chi or yoga twice a week. A mix of moderate and vigorous activities, like walking for 20 minutes twice a week and a ...
The schedule of celebratory weekend events was unveiled last week during the Adrian City ... your calendar for the first couple of days in July: 6:30 to 7 p.m., Ice cream social at the Adrian ...