Seven-layer dip typically includes refried beans, sour cream, lettuce, cheese, guacamole, diced tomatoes, and sliced black olives and is made by layering the ingredients on top of one another.
Nutrition Educator Ann Supa shows off her game-winning 7-layer Mediterranean dip. The dip is filled endzone to endzone with roasted red pepper hummus, Greek yogurt, chopped tomatoes and more.