Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Health comes at a cost! The more we invest in good food, a healthy diet, and physical exercise, the more benefits we reap.

While mixing garlic in ghee might not be something that you do every day, check out how this concoction can help give you ...

Inflammation is, as it were, your body responding to defend itself against dangerous enemies like viruses, irritants, or ...

Discover the health benefits of drinking cinnamon water on an empty stomach, including improved digestion, weight loss, ...

Here are the seven benefits of eating one raw garlic daily 1. Strengthens Immune System 2. Lower Cholesterol Level 3.

It’s called “liquid gold” because of its rich history throughout many cultures, with countless attributed health benefits. The history of olive oil began in the Mediterranean countries including ...

"They always get a bad rap, but here we have some positive results for prunes," Dr. Mary Jane De Souza said.