Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet plan. An anti-inflammatory diet is an eating approach that focuses on inflammation-fighting ...

Support a healthier blood pressure with this seven-day meal plan ... The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy to follow together.

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

Because the MIND diet is a hybrid of these two diets, the foods that make up the MIND diet probably also have antioxidant and anti-inflammatory ... Here’s a 7-day meal plan to get you started ...

An anti-inflammatory diet focuses on including foods that reduce inflammation while minimizing those that trigger it. The goal is to adopt a balanced eating pattern that supports the body’s ...