This 7-day meal plan includes tasty, nutritious foods that can help decrease belly fat and reduce your risk of certain ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

If you stay consistent, follow a balanced diet, and focus on effective exercises, you can lose around 5 kgs and also feel stronger in just a month. This 7-day workout plan is designed to burn fat ...

Belly fat could ... that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch ...

NEAT plays a major role in how much energy you expend per day (aka how many calories ... You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all body fat), you need ...

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat ... loss plan that fits you? Click here for a personalised diet and recipes ...

Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow ... Everything you eat, drink, time of day and quantity. Include all snacks. Even if it’s one ...

Weight Loss Diet: To gain pounds around the belly is easy but to lose them can be ... increase the release of fat from fat cells in the belly and also speed up the liver's fat-burning ability. Also ...